They are inseparable. Without a doubt, the taping technique is the most important aspect in achieving the greatest therapeutic results. However the full benefits of the Kinesio® Taping Method were not possible until Kinesio® Tex Tape was developed. The Kinesio® Taping Method requires a tape that is comfortable and skin-friendly, possesses optimum elastic qualities, is the same thickness as the skin, and is durable enough to stay on for multiple days, even during sweating and showers.